I Am Wellbeing

“I am wellbeing” is a positive affirmation, or mantra. A mantra is a phrase repeated daily to encourage good health, happy feelings, and positive attitudes. In the yogic tradition a mantra is a sacred word chanted to invoke spiritual qualities. 

We use a mantra as a source of focus by chanting silently or aloud from a conscious and intentional space. On a mental level, regular practice can strengthen our neural pathways in the brain, improving mental focus and energy. By adopting a positive mantra, we are able to reduce our negative mental patterns and support all areas of our life; from our physical health and wellbeing to our relationship with ourselves and the world around us. 

Using daily affirmations are a real way to enhance our self-care. Our thoughts and words carry an energy that shapes our perspective of reality.  When we create a pure thought through our mantra, we are giving powerful resonance to our body, mind, and soul.   

At Black Teal Bay we have adopted I am Wellbeing as our mantra. Through our focus on naturally growing our plants and handcrafting our products we are seeking to enhance the quality of our lives and support the nature that surrounds us.

We hope that you will enjoy our handcrafted products as much as we have enjoyed making them.